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At Reflex Chiropractic in Caversham, Reading, we use laser scanning and analysis. The main reason for many pains, including mid back pain, is often poor foot & ankle biomechanics.
The Dead Bug exercise is step to abdominal strength training and is also portion of your core spinal stability program. Reflex Chiropractic in Reading provide tailored programs to settle your back pain.
To recuperate from acute back pain or chronic back pain and prevent future episodes enhancing your spinal strength fitness is essential. The Quadriped is a key pilates based exercise.